AWAKEN YOUR INNER LIGHT
Tune in to Your Happiest Life
Our Programs
WELCOME!
Hi, I’m Kristin
I’m so glad you are here!
As a mom to two boys in college, I know what the journey of life takes out of you.
After taking care of everyone else around us for so long, it’s a challenge to make time for ourselves.
The time is now to do it.
The shift in our identity as the kids get older is one that can be embraced with possibilities and excitement.
It’s time to explore who you are now.
Not who you were before kids, or who you think you are supposed to be.
Let’s awaken your inner light and shine in who you are now.
What the world wants you to know about me:
I’m a Certified Professional Coach, certified meditation and breathwork instructor, and a spiritually-inspired author, with an MBS and corporate experience.
What I want you to know about me.
I’ve felt lost, felt like I don’t belong, gotten in my own way, questioned my decisions, AND YET –
I learned how to quiet the doubt, release the stress and overwhelm, and step into my next chapter as an empty nester with excitement, joy, fulfillment, and purpose.
I want to show you how you can embody this, too.
Everything you want to cultivate in your next chapter is possible for you. Let’s tune into it.
Intentional Living Creates Your Next Chapter
Body
We honor our body, the beautiful vessel that carries us through life, through self compassion and intention to regulate the nervous system and build resilience.
Mind
We honor our powerful mind through mindset and perspective work, teaching our inner cheerleader to become the louder voice, the empowerment voice.
Soul
We honor the whispers of our heart and soul by implementing practices that open us up to hear those messages, including meditation, breathwork, journaling, and more.
WHAT OTHER’S ARE SAYING ABOUT WORKING WITH ME
A Little Client Love
The Programs for Moms
of Kids Flying the Nest
ACCESS NOW
Renew + Radiate
$7/month
This self guided online membership is designed exclusively for moms navigating life as their kids get ready to fly the nest.
Your member portal gives you access to a growing library of resources that help create daily rituals which build your resilience and emotional wellbeing.
These include recorded experiences of meditation, breathwork, journaling, gratitude practices, sound baths and more.
ACCESS NOW
Nourish + Flourish
$47/month
This live online membership gives you access to all of the resources in Renew & Radiate, plus 2 live zoom calls per month and a community of other moms just like you.
The twice monthly lice calls are structured
The Nourish call will be a live experience of deep self care incuding sound baths, breathwork, and meditation.
The Flourish call is a coaching call with monthly themes, including mindfulness and navigating your next chapter.
Additional Offerings
Sound Bath, Breathwork + Meditation Workshops
Custom experiences tailored to Align with Your Company or Group’s Intentions.
Perfect for corporate well-being programs, team events, retreats, group celebrations, client appreciation, and more!
From one hour sound baths to full day workshops and recurring series, we can custom tailor the perfect program.
Private Coaching
1:1 Sessions
When you’re ready to elevate your energy and TUNE IN to the true happiness in your life, this is for you.
It’s for the high performing woman who is tired of the lack of clarity and overwhelm caused by career or midlife or both. It’s time to go deep and stand in your full personal power, shine your light, and enjoy your success.
Frequently asked questions
Do you work privately?
Yes, if you want to work with me 1:1, click here to learn about the options!
Do you have a membership?
Yes! There are 3 different tiers of memberships.
- A self-paced recorded library that is Renew & Radiate;
- A membership with access to live calls per month for community and coaching that is Nourish & Flourish, and
- A VIP Inner Circle membership that is waitlist only.
What is the difference between Renew & Radiate, and Nourish & Flourish?
Renew & Radiate is a self-paced library of recordings that include mini classes and meditations, breathwork, sound baths, and other experiences, along with supportive digital downloads.
Nourish & Flourish gives you access to the Renew & Radiate library, along with the added live community connection with two live calls per month. See the Nourish & Flourish section for more details on the live calls.
Do I need to have experience with meditation or breathwork to join?
No! This Nourish and Flourish Membership Circle is for women who are interested in personal growth, spiritually-supportive self-care practices, and community of like-minded women, but no experience is needed!
Do I need to have a kid in college to join?
No. If you have older teens and want to start getting yourself ready for the transition, we would love to have you join us!
And if you are already an empty nester and would like to be part of this nurturing and supportive community that is parenting young adult children, we would love to have you join us as well.
If I decide to no longer be in the membership, will I be able to cancel at any time?
Yes, you are able to cancel your membership anytime. While we fully believe in the power of this group, especially as a longer-term container, we also want you to feel free to make the best decision for you. You can cancel your membership from within your profile.
Are refunds available?
Refunds are not available for time already spent in the group, due to the digital nature of the product and the experience being complete. You may cancel at any time in the duration of your membership by simply going to your account and clicking Manage Subscriptions.
